Mental Health & Wellness

What Does Mental Wellness Mean for Someone with ADHD?

Mental wellness is an important aspect of overall health, especially for individuals with ADHD. It encompasses various elements such as...

New Jersey's Guide to Incorporating Meditation into Your ADHD Management Strategy

Discover how the calming practice of meditation can become a powerful ally in managing ADHD. From the serene shores of the Jersey coast...

ADHD Awareness: How Choosing the Right Home Goods Can Make a Difference

Understanding ADHD and Its Impact on Daily Life ADHD, or Attention Deficit Hyperactivity Disorder, makes life a bit like having a browser...

Sensory Processing Disorder

Understanding Sensory Processing Disorder (SPD) Sensory Processing Disorder, or SPD, is when the brain struggles to handle the...

Article Summary: Brain Boot Camp - Holistic Approach to ADHD Treatment

Fotuhi M, Khorrami ND, Raji CA. Benefits of a 12-Week Non-Drug "Brain Fitness Program" for Patients with Attention-Deficit/Hyperactive...

Embracing the ADHD Lifestyle: Tips for Balancing Energy and Focus at Home

Understanding ADHD: A Brief Overview ADHD, or Attention Deficit Hyperactivity Disorder, is like having a racing engine for a brain with...

Zen Hen: Chicken Yoga And The Art of Connecting with Nature

Does the idea of practicing yoga surrounded by farm animals pique your interest? Welcome to the world of chicken yoga, a unique practice...

Article Summary: If you can do Magic, you may avoid mental health challenges.

Greengross G, Silvia PJ, Crasson SJ. Psychotic and autistic traits among magicians and their relationship with creative beliefs. BJPsych...

Using Humor to Deflect and Cope with Stress: Finding Relief in Laughter

Stress. We all experience it at some point in our lives. Whether it's due to work pressures, personal challenges, or simply the weight of...

Art Therapy: The Healing Power of Creativity

Art has always held a special place in our society. Whether it's a masterpiece hanging on a museum wall or a simple doodle in a notebook,...